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BarraFIT is a Jiu-Jitsu inspired workout that promotes weight loss while increasing your overall fitness.
Our Gracie Barra Kids programmes are designed to teach children of all ages discipline, self defence and confidence. Each programme is tailored for the age group and promotes teamwork and discipline in a safe and fun environment.
Our Teens Programme is uniquely designed to encourage individual growth, confidence and self awareness. Teenage years can be a very challenging time for some and our aim is to teach teens the values of cooperation, routine and confidence, and also give them the tools they need to approach life.
Gracie Barra have been teaching the art of Jiu-Jitsu to adults of all ages and abilities for over 30 years. We are proud to have such a diverse network and endeavour to help everyone reach their personal goals and get the most out of your personal Jiu-Jitsu journey. It is never too late to start your Jiu-Jitsu journey.
Barra FIT is a Jiu Jitsu inspired workout that promotes weight loss while increasing your overall fitness
BarraFIT is our answer for students who want a challenging class focused on aerobic exercise and strength training. This class is a Jiu-Jitsu inspired workout that promotes weight loss while increasing your overall fitness. This unique fitness program is designed with the same principles and values we teach across our other Gracie Barra Programmes. Due to its versatility and all-encompassing health benefits, BarraFIT is recommended both for those currently practicing Jiu-Jitsu and also those who want to improve their physical well-being.
BarraFIT is the perfect addition to your fitness routine because it involves ergonomically safe moves you will need to complete the class. Our instructors help students get both the mind and the body in shape so you can achieve more than you ever thought possible. Our fitness classes are a natural addition to Jiu-Jitsu training and will help you build endurance and practice moves that can later be used in self-defense.
Our BarraFIT programme is a great way for new students to become acquainted with Jiu-Jitsu. Our fitness classes utilize the same principles and values used across our Jiu-Jitsu programmes. You will be introduced to the very basics of Jiu-Jitsu while getting in the best shape of your life.
Our fitness programme differs from others you will find at a local gym because we offer a variety of fitness moves to keep your workouts interesting. We also promote a sense of community that encourages all students to keep working toward their goals. The Gracie Barra brotherhood is a support system for students, which enhances your workout and helps you achieve more during each class. Besides an increase in your overall fitness level, you can expect benefits including mental strength, motivation, cooperation, focus, discipline and personal growth.
Lose weight and have fun with a BarraFIT class taught by our certified instructors. Contact us today for a free fitness class and experience all that Gracie Barra has to offer.Book your free class
Welcome to Gracie Barra Birmingham! We are eagerly awaiting for the government to allow us to reopen and start our normal classes with you, but in the meantime we have our online zoom classes available! If you would like more information on this please do not hesitate to drop us an email or give us a call. Looking forward to seeing you all back on the mats as soon as possible!